Power Barre Classes - Lakewood, Long Beach and Cerritos
Monday & Thursday 7:00-7:45pm. First Class Free
Power Barre is a smooth flowing workkout that will tone your entire body along with improving balance and flexibility. Nonstop movements are performed at two tempos; the faster intervals burn fat, the same motions at a slower pace build lean muscle.
The method is influenced by classical dance (though it is not a dance class), but it will give you a dancers body. A chair or barre are used to achieve optimum positioning, 1 or 2 pound weights for the arms, along with an 8 inch soft Ab ball which will give your abs the shape you desire. Master Cynthia has helped countless women reshape their bodies, go to the testimonials page to see the results.