U.S. Taekwondo Academy

READY TO GET INTO THE BEST PHYSICAL & MENTAL SHAPE OF YOUR LIFE?

From traditional martial arts to the more contemporary MMA styles, our dojo is the ultimate training ground for people of all fitness and skill levels.

GETTING STARTED IS EASY! TRY OUR WEB SPECIAL

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FROM TRADITIONAL TO MODERN:
THE ULTIMATE TRAINING FACILITY IN Lakewood

With the event of mixed martial arts (MMA) becoming mainstream in the media, more and more people are looking to martial arts and self-defense classes as an alternative to the usual gym and fitness routine. At U.S. Taekwondo Academy, we have been training in and teaching martial arts long before the media hype. We proudly bring forth this tradition to new generations of martial artists by offering a variety of classes to our students.

WE OFFER CLASSES FOR MEMBERS OF ALL AGES, SKILL & FITNESS LEVELS, IN A NON-INTIMIDATING, FAMILY-ORIENTED, TEAM ENVIRONMENT.

We all train together like a team. The more experienced members spar and help the newest members. Although we take our training seriously,
we make sure that you have a ton of fun while you get in the best shape of your life.

Power Barre

Power barre is a workout that combines ballet barre work, core conditioning, and muscle strengthening through yoga, pilates, ballet and orthopedic exercise.

 

Power Barre classes integrate the fat-burning format of interval training with muscle-shaping isometrics to quickly and safely reshape the entire body.

 

Because of the movements involved, Power Barre is perfect for toning and defining the body’s musculature. Our non-impact workout uses both the ballet barre and the mat, and targets all major muscle groups. The result is the recognizable Barre body, featuring sculpted arms, flat abs, a lifted seat, and elongated thighs. It can also improve one’s balance, flexibility and coordination.

READ MORE Receive class schedule & pricing

13+

Power Tae Fitness

Created by Grand Master J.G. Park, Power Tae is high-energy, music pumping cardiovascular workout.

 

Because of the movements it involves, Power Tae is effective in toning and defining the body’s musculature. Power Tae combines Taekwondo, cardio, kick-boxing and cardio-weight movements done to high energy up beat music.

 

An hour-long Power Tae workout will burn 500 to 800 calories and it also improves one’s balance, flexibility, coordination. If you like Tae Bo or Turbo Kick you’ll love Power Tae.

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13+

Lose weight

Improve your posture

Tone your muscles

Taekwondo Yoga

A great class to manage stress and improve your flexability. Instructed by 7th Degree Black Belt Master Yi. Stop by the studio and give it a try!

13+

EXCLUSIVE WEB OFFER! ABSOLUTELY NO COMMITMENT

This is the easiest way you can try our martial arts classes! Take advantage of one our web specials - it's as simple as entering your email and contact information. You will receive your trial voucher via email. We can't wait to meet you!