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U.S. Taekwondo Academy

Power Barre

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We are on a mission to get women in Lakewood in the best shape of their lives!

We respect your privacy and will NEVER sell, rent
or share your email address.

It's time to start looking and feeling the way you've always wanted.

Adult Kickboxing Power Barre

FINDING A FITNESS ROUTINE YOU CAN ENJOY SHOULD NOT BE A DIFFICULT TASK

Power barre is a workout that combines ballet barre work, core conditioning, and muscle strengthening through yoga, pilates, ballet and orthopedic exercise.

Power Barre classes integrate the fat-burning format of interval training with muscle-shaping isometrics to quickly and safely reshape the entire body.

Because of the movements involved, Power Barre is perfect for toning and defining the body’s musculature. Our non-impact workout uses both the ballet barre and the mat, and targets all major muscle groups.

The result is the recognizable Barre body, featuring sculpted arms, flat abs, a lifted seat, and elongated thighs. It can also improve one’s balance, flexibility and coordination.

increased awareness

Increasing Awareness

self-confidence

Building Self-Confidence

self-defense

Teaching Self-Defense Skills

FINDING A FITNESS ROUTINE YOU CAN ENJOY SHOULD NOT BE A DIFFICULT TASK

Power barre is a workout that combines ballet barre work, core conditioning, and muscle strengthening through yoga, pilates, ballet and orthopedic exercise.

Power Barre classes integrate the fat-burning format of interval training with muscle-shaping isometrics to quickly and safely reshape the entire body.

Because of the movements involved, Power Barre is perfect for toning and defining the body’s musculature. Our non-impact workout uses both the ballet barre and the mat, and targets all major muscle groups.

The result is the recognizable Barre body, featuring sculpted arms, flat abs, a lifted seat, and elongated thighs. It can also improve one’s balance, flexibility and coordination.

BENEFITS INCLUDE:

  • • A healthier lifestyle through cardio exercise
  • • Losing weight
  • • Adding lean, toned, muscle tissue
  • • Increased mental fortitude
  • • Improves your posture
  • • Being a part of a structured and safe environment
  • • Getting EXCITED about exercise again!!
  • • RESULTS!!!
  • • Private Lessons Available

Getting Started Is Easy!

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Schedule

Your First Lesson

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Your Fitness Journey!

What Makes Power Barre Different
From Other Fitness Programs?

 

Power Barre classes are designed to tone and define.

 

Classes utilize exercise equipment, as well as your own body weight.

 

You'll improve your mental and physical strength.

FACT: Most Adults Do Not Get Enough Exercise.

exercising

28% of Americans

ages 50 and over are inactive

cardio health

1 Out of 3 Deaths

is due to cardiovascular disease

prevent depression

Depression is 25%

less likely in people who exercise

DO NOT BECOME A STATISTIC.

Join the ultimate full body & mental workout with U.S. Taekwondo Academy.

Don’t be the person who is stuck in their comfort zone with no way out.  Without a workout routine that you're committed to, you'll see your metabolic speed and cardiovascular health decline.

This is why it’s so important for adults to find ways to help themselves feel better every day!

3 Ways Our Power Barre Classes Help You
Reach Your Potential:

Mental Health

Developing the discipline to reach your goals benefits many different areas of your life.

PHYSICAL FITNESS

Power Barre helps improve coordination and is an excellent form of exercise.

SOCIAL LIFE

Meet like minded individuals on the self-improvement journey!

U.S. Taekwondo Academy

AT U.S. Taekwondo Academy, it is our mission to help you become a confident, focused individual with a life-transforming experience.

Adult Martial Arts

Learn Goal-Setting Skills

Belt testing provides an excellent physical and mental exercise for adults to improve their goal-setting skills. Your self-esteem will continue to rise with each accomplishment, as you watch your hard work pay off.

Improve Focus
and Self-Control

Complex physical activities such as martial arts have proven to strengthen the brain’s neural networks, helping adults improve their focus and reduce stress levels. This can be a great deterrent against depression and other mental health issues.

Improve Your Self-Esteem

The excitement and sentiments you feel when sparring with a partner in front of your instructor and classmates are the same you feel when you are asked to give an important presentation at work, approach your boss for a promotion, or ask a potential partner on a date.  Your confidence will reach new heights and you will realize you have what it takes to accomplish anything!

What Other Members Are Saying:

I have been at this studio for 4 1/2 years.  I did not come to this studio for taekwondo lessons, I came here for the Power Barre and Power Tae classes. I love these classes! I made the commitment to come to class 4 times a week. Since I started, I have lost 18 pounds and my body has become toned and shaped. I tried other classes and none of them gave me the workout I was looking for. I am a true believer in their fitness program! I love it so much, I became an instructor. Now, I can help others acheive their goals, the same way Master Cynthia helped me acheive mine. Give it a try, you won't regret it!

Antoinette S.

Lakewood

I love this place. I'm a long time member for over 8 years. The Power Tae class is the best in town. I've been doing the Burn class on Tuesdays and Thursdays for about 6 months. Class is hard, but lots of fun. If you want results, you have to try this place. The instructors are so down to earth and very friendly. Great atmosphere.

Yessica H.

Lakewood

Frequently Asked Questions

Our Fitness Programs are for ages 13 and up.

We offer month to month memberships as well as savings on longer plans.

Our Power Barre classes' primary goal is to make sure our students have fun in an enjoyable, safe environment. Come and see a class for yourself - we all have a blast and our instructors do too.

No, our classes are a good mix of men and women of all fitness levels. 

Give yourself the gift that keeps on giving Begin your fitness journey Now!

This is a limited time offer! Only 25 total spots are available.

Trial Offer

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Special Introductory Offer

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