POWER TAE FITNESS at U.S. Taekwondo Academy
Learn to sweat and tone all while learning some martial arts moves. You'll be in shape in no time!
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Power Tae Fitness
Created by Grand Master J.G. Park, Power Tae is high-energy, music pumping cardiovascular workout. Because of the movements it involves, Power Tae is effective in toning and defining the body’s musculature.
Power Tae combines Taekwondo, cardio, kick-boxing and cardio-weight movements done to high energy up beat music. An hour-long Power Tae workout will burn 500 to 800 calories and it also improves one’s balance, flexibility, coordination.
If you like Tae Bo or Turbo Kick you’ll love Power Tae!!