Limited Spots Available
We respect your privacy and will NEVER sell, rent
or share your email address.
THE ULTIMATE TRAINING FACILITY IN Lakewood
Our skilled and experienced instructors will help you develop a healthier lifestyle through cardio exercise in a judgment-free environment. We'll help you reach your fitness goals encouraging you every step of the way. We exercise options for everyone!
Power barre is a workout that combines ballet barre work, core conditioning, and muscle strengthening through yoga, pilates, ballet and orthopedic exercise.
Power Barre classes integrate the fat-burning format of interval training with muscle-shaping isometrics to quickly and safely reshape the entire body.
Created by Grand Master J.G. Park, Power Tae is high-energy, music pumping cardiovascular workout.
Power Tae combines Taekwondo, cardio, kick-boxing and cardio-weight movements done to high energy up beat music. An hour-long Power Tae workout will burn 500 to 800 calories and it also improves one’s balance, flexibility, and coordination.
If you like Tae Bo or Turbo Kick you’ll love Power Tae!!