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Power barre is a workout that combines ballet barre work, core conditioning, and muscle strengthening through yoga, pilates, ballet and orthopedic exercise.
Power Barre classes integrate the fat-burning format of interval training with muscle-shaping isometrics to quickly and safely reshape the entire body.
Because of the movements involved, Power Barre is perfect for toning and defining the body’s musculature. Our non-impact workout uses both the ballet barre and the mat, and targets all major muscle groups.
The result is the recognizable Barre body, featuring sculpted arms, flat abs, a lifted seat, and elongated thighs. It can also improve one’s balance, flexibility and coordination.
Teaching Self-Defense Skills
Power Barre classes are designed to tone and define.
Classes utilize exercise equipment, as well as your own body weight.
You'll improve your mental and physical strength.
ages 50 and over are inactive
is due to cardiovascular disease
less likely in people who exercise
Don’t be the person who is stuck in their comfort zone with no way out. Without a workout routine that you're committed to, you'll see your metabolic speed and cardiovascular health decline.
This is why it’s so important for adults to find ways to help themselves feel better every day!
Developing the discipline to reach your goals benefits many different areas of your life.
Power Barre helps improve coordination and is an excellent form of exercise.
Meet like minded individuals on the self-improvement journey!
Belt testing provides an excellent physical and mental exercise for adults to improve their goal-setting skills. Your self-esteem will continue to rise with each accomplishment, as you watch your hard work pay off.
Complex physical activities such as martial arts have proven to strengthen the brain’s neural networks, helping adults improve their focus and reduce stress levels. This can be a great deterrent against depression and other mental health issues.
The excitement and sentiments you feel when sparring with a partner in front of your instructor and classmates are the same you feel when you are asked to give an important presentation at work, approach your boss for a promotion, or ask a potential partner on a date. Your confidence will reach new heights and you will realize you have what it takes to accomplish anything!
Our Fitness Programs are for ages 13 and up.
We offer month to month memberships as well as savings on longer plans.
Our Power Barre classes' primary goal is to make sure our students have fun in an enjoyable, safe environment. Come and see a class for yourself - we all have a blast and our instructors do too.
No, our classes are a good mix of men and women of all fitness levels.