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U.S. Taekwondo Academy

Power Tae Fitness

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We know how busy life can be - it's easy to forget how important your mental and physical health is, which is why U.S. Taekwondo Academy is here to help.

Power Tae Fitness Adult Kickboxing


Created by Grand Master J.G. Park, Power Tae is a high-energy, music pumping cardiovascular workout. Because of the movements it involves, Power Tae is effective in toning and defining the body’s musculature.

Power Tae combines Taekwondo, cardio, kick-boxing and cardio-weight movements done to high energy up beat music. An hour-long Power Tae workout will burn 500 to 800 calories and it also improves one’s balance, flexibility and coordination.

If you like Tae Bo or Turbo Kick you’ll love Power Tae!!

Our U.S. Taekwondo Academy Power Tae Fitness curriculum provides a great way for adults to stay in shape. 

Let us help you reach your fitness goals, while experiencing confidence and stress relief.

Power Tae Fitness Classes Empower Students by

increased awareness

Increasing Awareness


Building Self-Confidence


Teaching Self-Defense Skills


Our professional instructors will provide the quality training that you need to get stronger and lose those extra pounds that you have been trying to get rid of for so long. The fitness program here is not your standard exercise routine that becomes boring and old after just a few weeks; our programs are exciting and always changing to keep everyone challenged and eager to come to class!

Anyone can join a gym and do the standard treadmill and weights routine, but the results from that are never what we expect. 

The complete health and fitness programs offered at U.S. Taekwondo Academy provide positive and personal results for every student. It is time to stop trudging through your weekly workout and start a workout that not only has wonderful results that you will love, but is enjoyable every step (or kick) of the way.


  • • A healthier lifestyle through cardio exercise
  • • Losing weight
  • • Adding lean, toned, muscle tissue
  • • Increased mental fortitude
  • • Improves your posture
  • • Being a part of a structured and safe environment
  • • Getting EXCITED about exercise again!!
  • • RESULTS!!!
  • • Private Lessons Available





Getting Started Is Easy!

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Your Fitness Journey!

What Makes U.S. Taekwondo Academy
Different From Other Karate Schools?

We focus on the personal development aspect of martial arts, not just self-defense moves.

Our instructors are all certified black belts, qualified and licensed to teach martial arts.

Our facility is always clean and features a viewing area for parents, as well as matted floors throughout.

FACT: Most Adults Do Not Get Enough Exercise.


28% of Americans

ages 50 and over are inactive

cardio health

1 Out of 3 Deaths

is due to cardiovascular disease

prevent depression

Depression is 25%

less likely in people who exercise


Join the ultimate full body & mental workout with U.S. Taekwondo Academy.

Don’t be the person who is stuck in their comfort zone with no way out.  Without a workout routine that you're committed to, you'll see your metabolic speed and cardiovascular health decline.

This is why it’s so important for adults to find ways to help themselves feel better every day!

U.S. Taekwondo Academy

AT U.S. Taekwondo Academy, it is our mission to help you become a confident, focused individual with a life-transforming experience.

Adult Martial Arts

Learn Goal-Setting Skills

Belt testing provides an excellent physical and mental exercise for adults to improve their goal-setting skills. Your self-esteem will continue to rise with each accomplishment, as you watch your hard work pay off.

Improve focus and self control

Improve Focus
and Self-Control

Complex physical activities such as martial arts have proven to strengthen the brain’s neural networks, helping adults improve their focus and reduce stress levels. This can be a great deterrent against depression and other mental health issues.

Improve Your Self-Esteem

Improve Your Self-Esteem

The excitement and sentiments you feel when sparring with a partner in front of your instructor and classmates are the same you feel when you are asked to give an important presentation at work, approach your boss for a promotion, or ask a potential partner on a date.  Your confidence will reach new heights and you will realize you have what it takes to accomplish anything!

What Other Members Are Saying:

I love this place. I'm a long time member for over 8 years. The Power Tae class is the best in town. I've been doing the Burn class on Tuesdays and Thursdays for about 6 months. Class is hard, but lots of fun. If you want results, you have to try this place. The instructors are so down to earth and very friendly. Great atmosphere.

Yessica H.


I love Power Tae and Power Barre classes. I lost 52 pounds and my daughter (11 years old) lost 45 pounds. Master Cynthia changed our life especially my daughter. I have never seen my daughter this happy. She feels so secure with herself now. She gave up all her sports in her school just to attend these two classes. She verbalized that she feels very happy every time she attends the class. All the instructors are excellent and full of energy. I love all the moves we do in class, and I love the music we have in class. I just love everything in this studio especially the staff. They are all professional and friendly.

Jennifer T.


Frequently Asked Questions

Our Fitness Programs are for ages 13 and up.

We offer month to month memberships as well as savings on longer plans.

Our Power Tae Fitness classes' primary goal is to make sure our students have fun in an enjoyable, safe environment. Come and see a class for yourself - we all have a blast and our instructors do too.

No, our classes are a good mix of men and women of all fitness levels.

Give yourself the gift that keeps on giving Begin your fitness journey Now!

Click here to visit the Facebook page for our Power Tae Fitness program!

This is a limited time offer! Only 25 total spots are available.

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